Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2018 - 12/2022 |  | Sarpsborg 08 |  Norway | Defence | 3 |
| 01/2016 - 08/2018 |  | IF Elfsborg |  Sweden | Defence | 5 |
| 01/2013 - 12/2015 |  | Strømsgodset IF | Norway | Defence | 5 |
| 01/2011 - 12/2012 |  | Fredrikstad FK | Norway | Defence | 3 |
| 03/2008 - 12/2010 |  | Viking FK | Norway | Defence | 28 |
| 01/2007 - 02/2008 |  | Vålerenga IF | Norway | Defence | 20 |
| 01/2006 - 12/2006 |  | Moss FK | Norway | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 7 | 6 | 1 | - | 571 | - | - | - | 3 | - | - | » All matches |
| Europa League Qual. | 7 | 6 | 1 | - | 542 | 2 | - | - | - | - | - | » All matches |
| Eliteserien | 159 | 142 | 17 | 17 | 12.608 | 3 | - | - | 41 | 1 | 1 | » All matches |
| Cupen | 1 | 1 | - | 1 | 62 | - | - | - | - | - | - | » All matches |
| Allsvenskan | 47 | 43 | 4 | 1 | 3.927 | - | - | - | 8 | 2 | - | » All matches |
| Svenska Cupen | 9 | 9 | - | 1 | 805 | 1 | - | - | - | - | - | » All matches |
| Total | 230 | 207 | 23 | 20 | 18.515 | 6 | - | - | 52 | 3 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 1 | 1 | - | 117 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 117 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 4 | 4 | - | - | 340 | - | - | - | 1 | - | 1 | » All matches |
| Total | 4 | 4 | - | - | 340 | - | - | - | 1 | - | 1 |