Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2017 - 06/2018 |  | Tampa Bay Rowdies |  USA | Midfield | 4 |
| 07/2007 - 02/2017 |  | VfL Wolfsburg |  Germany | Defence | 4 |
| 03/2014 - 04/2014 |  | VfL Wolfsburg II | Germany | Defence | |
| 07/2006 - 07/2007 |  | 1860 Munich | Germany | Defence | 3 |
| 07/2003 - 06/2006 | | 1860 Munich | Germany | Midfield | 35 |
| 07/2003 - 06/2005 |  | TSV 1860 München II | Germany | Midfield | |
| 07/2001 - 06/2003 |  | 1860 Munich U19 | Germany | Midfield | |
| 07/1999 - 06/2001 |  | 1860 Munich U17 | Germany | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 11 | 7 | 4 | - | 719 | - | - | 3 | - | - | - | » All matches |
| Europa League | 20 | 17 | 3 | 1 | 1.551 | - | - | - | 2 | - | - | » All matches |
| Bundesliga | 257 | 212 | 45 | 26 | 18.911 | 13 | - | 36 | 11 | - | - | » All matches |
| 2. Bundesliga | 90 | 86 | 4 | 1 | 7.853 | 3 | - | 3 | 9 | - | - | » All matches |
| DFB-Pokal | 30 | 25 | 5 | 1 | 2.366 | 3 | - | 4 | 2 | 1 | - | » All matches |
| Regionalliga Nord | 2 | 2 | - | - | 180 | 1 | - | - | 1 | - | - | » All matches |
| Regionalliga Süd (1994-2012) | 7 | 7 | - | - | 630 | 3 | 1 | - | - | - | - | » All matches |
| USL Championship | 13 | 13 | - | 1 | 1.115 | - | - | 3 | 2 | - | 1 | » All matches |
| U.S. Open Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 431 | 370 | 61 | 30 | 33.415 | 23 | 1 | 49 | 27 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | 2 | - | 1 | 136 | - | - | - | - | - | - | » All matches |
| Friendlies | 6 | 3 | 3 | - | 323 | - | - | - | - | - | - | » All matches |
| Total | 8 | 5 | 3 | 1 | 459 | - | - | - | - | - | - |