Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2025 - 06/2027 |  | SV Meppen U19 |  Germany | Ass. Coach |
| 07/2023 - 06/2024 |  | SSV Jeddeloh II | Germany | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2026 - 06/2026 |  | BV Garrel | Germany | Defence | |
| 07/2021 - 06/2024 | | SSV Jeddeloh II | Germany | Defence | 5 |
| 01/2017 - 06/2021 |  | VfL Osnabrück | Germany | Defence | 5 |
| 08/2016 - 01/2017 |  | FK Astana |  Kazakhstan | Defence | |
| 04/2016 - 06/2016 |  | FC Ingolstadt 04 II | Germany | Defence | 8 |
| 07/2014 - 06/2016 |  | FC Ingolstadt 04 | Germany | Defence | 20 |
| 09/2013 - 06/2014 | | FC Ingolstadt 04 II | Germany | Defence | |
| 09/2013 - 06/2014 | | FC Ingolstadt 04 | Germany | Defence | 22 |
| 07/2011 - 06/2013 |  | Energie Cottbus | Germany | Defence | 20 |
| 05/2013 - 05/2013 |  | Energie Cottbus II | Germany | Defence | |
| 09/2011 - 10/2011 | | Energie Cottbus II | Germany | Defence | |
| 07/2008 - 06/2011 | | VfL Osnabrück | Germany | Defence | 25 |
| 07/2006 - 06/2008 |  | VfL Osnabrück II | Germany | Defence | |
| 05/2007 - 06/2007 | | VfL Osnabrück | Germany | Defence | 22 |
| 07/2005 - 06/2006 |  | VfL Osnabrück U19 | Germany | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bundesliga | 4 | 2 | 2 | 1 | 194 | - | - | - | 2 | - | - | » All matches |
| 2. Bundesliga | 123 | 94 | 29 | 23 | 8.408 | 1 | - | 1 | 22 | 1 | 1 | » All matches |
| 3. Liga | 81 | 74 | 7 | 15 | 6.457 | 6 | - | 4 | 23 | 2 | 1 | » All matches |
| DFB-Pokal | 7 | 4 | 3 | 1 | 451 | - | - | 1 | 2 | - | - | » All matches |
| Regionalliga Nord | 75 | 65 | 10 | 20 | 5.517 | 1 | - | - | 18 | 1 | - | » All matches |
| Regionalliga Nordost | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Regionalliga Bayern | 3 | 3 | - | 1 | 230 | - | - | - | - | - | - | » All matches |
| Relegation 2. Bundesliga | 4 | 4 | - | 1 | 357 | - | - | - | 1 | - | - | » All matches |
| Oberliga Nord (2004-2008) | 49 | 49 | - | 5 | 4.326 | 1 | - | - | - | - | - | » All matches |
| Total | 347 | 296 | 51 | 67 | 26.030 | 9 | - | - | 69 | 4 | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Bundesliga Nord/Nordost | 24 | 24 | - | 6 | 2.019 | - | - | - | 4 | - | - | » All matches |
| Total | 24 | 24 | - | 6 | 2.019 | - | - | - | 4 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Friendlies | 5 | 4 | 1 | 2 | 334 | - | - | - | 1 | - | - | » All matches |
 | EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 10 | 9 | 1 | 2 | 784 | - | - | - | 1 | - | - |