Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 02/2026 - 04/2026 |  | Erzgebirge Aue |  Germany | Manager |
| 07/2022 - 12/2024 |  | Rot-Weiss Essen | Germany | Manager |
| 12/2021 - 06/2022 |  | Hannover 96 | Germany | Manager |
| 07/2018 - 11/2021 |  | Hannover 96 II | Germany | Manager |
| 07/2016 - 06/2018 |  | Hannover 96 U19 | Germany | Manager |
| 07/2015 - 06/2016 | | Hannover 96 | Germany | Ass. Coach |
| 01/2014 - 06/2015 |  | Hannover 96 U17 | Germany | Manager |
| 10/2013 - 01/2014 | | Hannover 96 II | Germany | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2006 - 06/2013 |  | VfL Bochum | Germany | Midfield | 5 |
| 09/2009 - 11/2009 |  | VfL Bochum II | Germany | Midfield | |
| 07/2003 - 06/2006 | | Hannover 96 | Germany | Midfield | 5 |
| 07/2001 - 06/2003 |  | Arminia Bielefeld | Germany | Midfield | 5 |
| 07/1998 - 06/2001 |  | Werder Bremen | Germany | Midfield | 23 |
| 07/2000 - 11/2000 |  | Werder Bremen II | Germany | Midfield | |
| 07/1995 - 06/1999 | | Werder Bremen II | Germany | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 6 | 4 | 2 | - | 390 | 1 | - | - | - | - | - | » All matches |
| Bundesliga | 273 | 224 | 49 | 43 | 20.184 | 22 | - | 13 | 52 | 1 | 1 | » All matches |
| 2. Bundesliga | 103 | 94 | 9 | 21 | 8.042 | 12 | - | 4 | 22 | 2 | 1 | » All matches |
| DFB-Pokal | 31 | 25 | 6 | 7 | 2.279 | 2 | - | - | 3 | 1 | - | » All matches |
| Regionalliga Nord | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Regionalliga West | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Relegation Play-offs Bundesliga | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| League Cup | 1 | - | 1 | - | 31 | - | - | - | - | - | - | » All matches |
| Total | 421 | 354 | 67 | 71 | 31.556 | 37 | - | - | 79 | 4 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 7 | 3 | 4 | - | 409 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 2 | 1 | 1 | 1 | 85 | - | - | - | 1 | - | - | » All matches |
| Total | 9 | 4 | 5 | 1 | 494 | - | - | - | 1 | - | - |