Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2024 - 12/2025 |  | FC Suðuroy |  Faeroe Islands | Midfield | 10 |
| 01/2023 - 12/2023 |  | TB Tvøroyri | Faeroe Islands | Midfield | 6 |
| 01/2021 - 12/2021 | | FC Suðuroy | Faeroe Islands | Midfield | |
| 03/2020 - 12/2020 |  | NSÍ Runavík | Faeroe Islands | Midfield | 23 |
| 01/2018 - 12/2018 |  | TB/FCS/Royn | Faeroe Islands | Midfield | 8 |
| 01/2017 - 12/2017 | | TB/FCS/Royn | Faeroe Islands | Midfield | 17 |
| 01/2016 - 12/2016 | | TB Tvøroyri | Faeroe Islands | Midfield | 9 |
| 06/2015 - 12/2015 | | FC Suðuroy | Faeroe Islands | Midfield | 11 |
| 01/2015 - 05/2015 | | FC Suðuroy | Faeroe Islands | Midfield | 5 |
| 01/2013 - 12/2014 | | FC Suðuroy | Faeroe Islands | Midfield | 4 |
| 06/2012 - 12/2012 | | FC Suðuroy | Faeroe Islands | Midfield | 3 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | 1 | 178 | - | - | - | - | - | - | » All matches |
| Betrideildin | 144 | 129 | 15 | 28 | 11.331 | 19 | - | 5 | 27 | - | 1 | » All matches |
| Steypakappingin | 4 | 4 | - | 2 | 339 | 2 | - | - | - | - | - | » All matches |
| Total | 150 | 135 | 15 | 31 | 11.848 | 21 | - | - | 27 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 1 | - | 1 | - | 12 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 12 | - | - | - | - | - | - |