Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Lech Poznań |  Poland | Ass. Coach |
| 07/2024 - 05/2026 |  | Fredrikstad FK |  Norway | Manager |
| 01/2023 - 07/2024 | | Fredrikstad FK | Norway | Ass. Coach |
| 01/2021 - 12/2021 |  | FK Jerv | Norway | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2020 - 12/2020 | | FK Jerv | Norway | Midfield | 17 |
| 01/2019 - 12/2019 | | Fredrikstad FK | Norway | Midfield | |
| 01/2017 - 12/2018 | | FK Jerv | Norway | Midfield | 23 |
| 01/2015 - 12/2016 | | FK Jerv | Norway | Defence | 23 |
| 01/2012 - 12/2014 |  | Viborg FF |  Denmark | Defence | 3 |
| 01/2009 - 12/2011 | | FK Jerv | Norway | Defence | |
| 01/2008 - 12/2008 |  | Korsvoll IL | Norway | Defence | |
| 01/2007 - 12/2007 |  | Skeid Fotball | Norway | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Superliga | 9 | 6 | 3 | 1 | 563 | - | - | - | - | - | - | » All matches |
| 1. Divisjon | 102 | 96 | 6 | 25 | 8.239 | 14 | - | - | 11 | - | - | » All matches |
| Relegation Play-offs Eliteserien | 4 | 4 | - | 1 | 340 | - | - | - | 1 | - | - | » All matches |
| Total | 115 | 106 | 9 | 27 | 9.142 | 14 | - | - | 12 | - | - |