Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 12/2014 |  | Sandefjord Fotball |  Norway | Midfield | 8 |
| 01/2012 - 12/2012 |  | Strømsgodset IF | Norway | Midfield | 14 |
| 01/2010 - 12/2011 |  | Vålerenga IF | Norway | Midfield | 10 |
| 04/2009 - 12/2009 |  | Tromsø IL | Norway | Midfield | 14 |
| 01/2008 - 03/2009 | | Vålerenga IF | Norway | Midfield | 10 |
| 01/2001 - 12/2007 | | Tromsø IL | Norway | Midfield | 18 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 6 | 6 | - | 4 | 448 | 2 | - | - | - | - | - | » All matches |
| Europa League Qual. | 7 | 5 | 2 | 3 | 468 | 1 | - | - | - | - | - | » All matches |
| Eliteserien | 180 | 133 | 47 | 67 | 11.910 | 24 | - | 19 | 20 | 1 | - | » All matches |
| 1. Divisjon | 37 | 34 | 3 | 10 | 2.883 | 4 | - | - | 2 | 1 | - | » All matches |
| Mesterfinalen | 1 | 1 | - | 1 | 65 | - | - | - | 1 | - | - | » All matches |
| Total | 231 | 179 | 52 | 85 | 15.774 | 31 | - | - | 23 | 2 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 4 | 1 | 3 | - | 174 | - | - | - | - | - | - | » All matches |
| Total | 4 | 1 | 3 | - | 174 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 8 | 7 | 1 | 6 | 563 | 1 | - | - | 1 | - | - | » All matches |
| Total | 8 | 7 | 1 | 6 | 563 | 1 | - | - | 1 | - | - |