Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2020 - 12/2022 |  | Sandefjord Fotball |  Norway | Midfield | 24 |
| 03/2019 - 09/2020 |  | HJK Helsinki |  Finland | Midfield | 6 |
| 02/2018 - 03/2019 |  | Sarpsborg 08 | Norway | Midfield | 23 |
| 07/2017 - 02/2018 |  | Kalmar FF |  Sweden | Midfield | 7 |
| 03/2017 - 06/2017 |  | Wisła Płock |  Poland | Midfield | 6 |
| 03/2016 - 03/2017 |  | Molde FK | Norway | Midfield | 7 |
| 01/2016 - 03/2016 |  | FC Midtjylland |  Denmark | Midfield | 5 |
| 02/2014 - 12/2015 | | Molde FK | Norway | Midfield | 7 |
| 07/2012 - 01/2014 |  | Feyenoord |  Netherlands | Midfield | 16 |
| 01/2007 - 06/2012 |  | Vålerenga IF | Norway | Midfield | 28 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 5 | 3 | 2 | 1 | 324 | - | - | - | - | - | - | » All matches |
| Europa League | 9 | 6 | 3 | - | 574 | 1 | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 18 | 10 | 8 | 1 | 981 | - | - | - | 2 | - | - | » All matches |
| Veikkausliiga | 11 | 8 | 3 | 1 | 767 | - | - | - | 3 | - | - | » All matches |
| Eredivisie | 7 | 1 | 6 | 1 | 136 | - | - | - | - | - | - | » All matches |
| KNVB beker | 2 | 1 | 1 | 1 | 49 | - | - | - | - | - | - | » All matches |
| Eliteserien | 253 | 209 | 44 | 63 | 19.112 | 21 | 5 | 4 | 29 | 3 | 1 | » All matches |
| Cupen | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Relegation Play-offs Eliteserien | 2 | 1 | 1 | 1 | 94 | - | - | - | 1 | - | - | » All matches |
| Mesterfinalen | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Ekstraklasa | 1 | 1 | - | 1 | 59 | - | - | - | - | - | - | » All matches |
| Allsvenskan | 10 | 5 | 5 | 2 | 457 | - | - | - | - | - | - | » All matches |
| Total | 320 | 246 | 74 | 72 | 22.688 | 22 | 5 | - | 36 | 3 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 6 | 2 | 4 | 2 | 304 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 1 | - | 1 | - | 14 | - | - | - | - | - | - | » All matches |
| Total | 7 | 2 | 5 | 2 | 318 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 6 | 6 | - | 1 | 496 | - | - | - | - | - | - | » All matches |
| U21 EURO | 2 | 1 | 1 | - | 105 | 1 | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 17 | 16 | 1 | 5 | 1.406 | 3 | 2 | - | 1 | - | - | » All matches |
| Total | 25 | 23 | 2 | 6 | 2.007 | 4 | 2 | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO Qualifiers | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U16 Friendlies | 3 | 3 | - | - | 270 | 1 | 1 | - | - | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | 1 | 1 | - | - | - | - |