Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2008 - 12/2014 |  | Vålerenga IF |  Norway | Midfield | 23 |
| 04/2007 - 12/2007 |  | IK Start | Norway | Midfield | 23 |
| 01/2007 - 03/2007 |  | Wigan Athletic |  England | Midfield | 27 |
| 01/2002 - 12/2006 | | IK Start | Norway | Midfield | 23 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 7 | 6 | 1 | 2 | 553 | - | - | - | 1 | - | - | » All matches |
| Premier League | 2 | 1 | 1 | 1 | 74 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 1 | - | 1 | - | 25 | - | - | - | - | - | - | » All matches |
| Eliteserien | 239 | 228 | 11 | 67 | 19.049 | 19 | - | 8 | 36 | - | - | » All matches |
| Mesterfinalen | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 251 | 237 | 14 | 70 | 19.881 | 19 | - | - | 38 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 4 | 3 | 1 | - | 315 | - | - | - | 1 | - | - | » All matches |
| WC Qualifiers Play-offs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Friendlies | 13 | 7 | 6 | 3 | 731 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 9 | 7 | 2 | 4 | 622 | 1 | - | - | 2 | - | - | » All matches |
| Total | 28 | 19 | 9 | 7 | 1.848 | 1 | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 5 | 5 | - | - | 450 | - | - | - | 1 | - | - | » All matches |
| Total | 5 | 5 | - | - | 450 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | - | - | - |