Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2016 - 12/2016 |  | Royn Hvalba |  Faeroe Islands | Manager |
| 01/2012 - 06/2012 | | Royn Hvalba | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2010 - 12/2012 | | Royn Hvalba | Faeroe Islands | Midfield |
| 01/2007 - 12/2008 |  | FC Hoyvík (old) | Faeroe Islands | Midfield |
| 05/2003 - 12/2005 | | Royn Hvalba | Faeroe Islands | Midfield |
| 01/2003 - 04/2003 |  | TB Tvøroyri | Faeroe Islands | Midfield |
| 01/1995 - 12/2002 | | Royn Hvalba | Faeroe Islands | Midfield |
Club matches
| No data available. |
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