Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2009 - 12/2012 |  | Vålerenga IF |  Norway | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2015 - 12/2015 |  | Sandefjord Fotball | Norway | Midfield | 15 |
| 06/2013 - 12/2013 |  | Stabæk IF | Norway | Midfield | 7 |
| 01/2008 - 12/2010 | | Vålerenga IF | Norway | Midfield | 8 |
| 01/2005 - 12/2007 |  | SK Brann | Norway | Midfield | 8 |
| 05/2004 - 12/2004 | | Stabæk IF | Norway | Midfield | 8 |
| 01/2004 - 05/2004 |  | Blackburn Rovers |  England | Midfield | 25 |
| 01/2001 - 12/2003 | | Stabæk IF | Norway | Midfield | |
| 07/2000 - 12/2000 |  | Molde FK | Norway | Midfield | |
| 10/1999 - 07/2000 |  | Wimbledon FC | England | Midfield | |
| 01/1998 - 10/1999 | | Stabæk IF | Norway | Midfield | |
| 01/1997 - 12/1997 |  | Viking FK | Norway | Midfield | |
| 01/1996 - 12/1996 |  | Moss FK | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 6 | 6 | - | 2 | 497 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 14 | 13 | 1 | 2 | 1.128 | 1 | - | - | 1 | 1 | 1 | » All matches |
| UI-Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Premier League | 24 | 15 | 9 | 9 | 1.383 | 1 | - | - | 3 | - | - | » All matches |
| FA Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| League Cup | 1 | - | 1 | - | 30 | - | - | - | - | - | - | » All matches |
| Eliteserien | 224 | 218 | 6 | 8 | 19.573 | 38 | 12 | 28 | 36 | - | - | » All matches |
| 1. Divisjon | 1 | - | 1 | - | 21 | - | - | - | - | - | - | » All matches |
| Mesterfinalen | 1 | 1 | - | - | 42 | - | - | - | - | 1 | - | » All matches |
| Total | 274 | 256 | 18 | 21 | 22.944 | 40 | 12 | - | 40 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 8 | 6 | 2 | - | 581 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 21 | 20 | 1 | 5 | 1.658 | 2 | 1 | - | 1 | - | - | » All matches |
| EURO Qualifiers | 14 | 14 | - | 2 | 1.241 | 1 | - | - | 1 | - | - | » All matches |
| Total | 43 | 40 | 3 | 7 | 3.480 | 3 | 1 | - | 3 | - | - |