Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2025 - 06/2027 |  | FC Midtjylland |  Denmark | Ass. Coach |
| 07/2023 - 12/2024 |  | FC Midtjylland U19 | Denmark | Manager |
| 07/2022 - 07/2023 |  | FC Midtjylland U17 | Denmark | Manager |
| 10/2020 - 07/2021 |  | NSÍ Runavík |  Faeroe Islands | Manager |
| 07/2019 - 07/2020 |  | Aalborg BK | Denmark | Ass. Coach |
| 07/2016 - 10/2017 |  | Aarhus GF | Denmark | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2010 - 06/2011 |  | AC Horsens | Denmark | Defence | 5 |
| 01/2010 - 06/2010 |  | Alemannia Aachen |  Germany | Defence | 3 |
| 06/2009 - 12/2009 |  | Randers FC | Denmark | Defence | 5 |
| 01/2007 - 05/2009 |  | Vålerenga IF |  Norway | Defence | 3 |
| 03/2006 - 12/2006 | | Vålerenga IF | Norway | Defence | 6 |
| 07/2000 - 03/2006 | | Aalborg BK | Denmark | Defence | 15 |
| 07/1999 - 06/2000 |  | Sc Heerenveen |  Netherlands | Defence | |
| 07/1998 - 06/1999 |  | Hamburger SV | Germany | Defence | 16 |
| 07/1997 - 06/1998 | | Hamburger SV | Germany | Defence | 26 |
| 07/1996 - 06/1997 | | Aarhus GF | Denmark | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 11 | 10 | 1 | - | 931 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup | 1 | - | 1 | - | 10 | - | - | - | - | - | - | » All matches |
| UI-Cup | 7 | 5 | 2 | 3 | 472 | - | - | - | 1 | - | - | » All matches |
| Superliga | 218 | 205 | 13 | 20 | 18.220 | 4 | 1 | - | 6 | 1 | - | » All matches |
| Bundesliga | 26 | 14 | 12 | 10 | 1.358 | 1 | - | - | 2 | - | - | » All matches |
| 2. Bundesliga | 15 | 15 | - | 1 | 1.348 | - | - | - | 2 | - | - | » All matches |
| DFB-Pokal | 3 | 2 | 1 | 1 | 196 | - | - | - | - | - | - | » All matches |
| Eredivisie | 10 | 5 | 5 | - | 564 | - | - | - | - | - | - | » All matches |
| KNVB beker | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Eliteserien | 72 | 65 | 7 | 5 | 5.977 | 3 | - | 4 | 10 | - | - | » All matches |
| Mesterfinalen | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 371 | 329 | 42 | 41 | 29.752 | 8 | 1 | - | 21 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 20 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 20 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |