Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2026 - 12/2026 |  | Charlotte Independence |  USA | Midfield | 19 |
| 01/2022 - 12/2025 |  | Birmingham Legion | USA | Midfield | 19 |
| 01/2019 - 01/2022 | | Charlotte Independence | USA | Midfield | 19 |
| 02/2018 - 12/2018 |  | Colorado Rapids | USA | Midfield | 90 |
| 03/2015 - 02/2018 | | Charlotte Independence | USA | Midfield | 19 |
| 04/2013 - 12/2014 |  | North Carolina FC | USA | Midfield | 10 |
| 01/2012 - 12/2013 |  | Real Salt Lake | USA | Midfield | 19 |
| 01/2009 - 12/2011 |  | North Carolina Tar Heels | USA | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 22 | 15 | 7 | 6 | 1.410 | - | - | 3 | 4 | - | - | » All matches |
| USL Championship | 206 | 194 | 12 | 19 | 17.645 | 52 | 6 | 35 | 49 | 1 | - | » All matches |
| USL League One | 19 | 12 | 7 | 11 | 971 | 3 | - | - | - | - | - | » All matches |
| U.S. Open Cup | 16 | 14 | 2 | 4 | 1.363 | 3 | - | 2 | 3 | - | - | » All matches |
| Total | 265 | 237 | 28 | 40 | 21.569 | 58 | 6 | - | 56 | 1 | - |