Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2019 - 12/2019 |  | Seattle Sounders |  USA | Midfield | 23 |
| 03/2019 - 08/2019 |  | FC Honka |  Finland | Midfield | 20 |
| 01/2017 - 12/2018 |  | Real Salt Lake | USA | Midfield | 20 |
| 01/2016 - 01/2017 |  | UANL Tigres |  Mexico | Midfield | 16 |
| 07/2015 - 12/2015 | | Real Salt Lake | USA | Midfield | 20 |
| 01/2014 - 07/2015 |  | D.C. United | USA | Midfield | 11 |
| 07/2013 - 12/2013 | | D.C. United | USA | Midfield | 12 |
| 01/2012 - 07/2013 |  | Toronto FC |  Canada | Midfield | 11 |
| 01/2008 - 12/2011 |  | UC Santa Barbara Gauchos | USA | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Veikkausliiga | 13 | 10 | 3 | 6 | 843 | 3 | 2 | 1 | 1 | - | - | » All matches |
 | CONCACAF Champions Cup | 11 | 7 | 4 | 3 | 600 | 2 | - | - | - | - | - | » All matches |
| Canadian Championship | 2 | - | 2 | - | 42 | - | - | - | 1 | - | - | » All matches |
| Major League Soccer | 164 | 111 | 53 | 74 | 9.330 | 32 | 4 | 3 | 10 | - | - | » All matches |
| U.S. Open Cup | 1 | 1 | - | 1 | 78 | - | - | - | - | - | - | » All matches |
| Total | 191 | 129 | 62 | 84 | 10.893 | 37 | 6 | 4 | 12 | - | - |