Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2021 - 12/2023 |  | Seattle Sounders |  USA | Midfield | 22 |
| 12/2019 - 01/2021 |  | New England Revolution | USA | Midfield | 11 |
| 01/2020 - 02/2020 |  | New England Revolution (Preseason) | USA | Midfield | |
| 08/2019 - 12/2019 |  | Real Salt Lake | USA | Midfield | 6 |
| 08/2019 - 10/2019 |  | Real Monarchs SLC | USA | Midfield | 8 |
| 03/2019 - 08/2019 |  | Sporting Kansas City 2 | USA | Midfield | 11 |
| 01/2019 - 08/2019 |  | Sporting Kansas City | USA | Midfield | 11 |
| 01/2012 - 12/2018 | | New England Revolution | USA | Midfield | 11 |
| 01/2010 - 12/2011 |  | UCLA Bruins | USA | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 12 | 4 | 8 | 3 | 546 | 1 | - | - | 1 | - | - | » All matches |
| Leagues Cup | 3 | 3 | - | 3 | 241 | - | - | - | 1 | - | - | » All matches |
| Major League Soccer | 325 | 228 | 97 | 84 | 21.167 | 32 | - | 11 | 32 | 1 | 1 | » All matches |
| USL Championship | 4 | 4 | - | 1 | 340 | 3 | - | - | 2 | - | - | » All matches |
| U.S. Open Cup | 9 | 5 | 4 | 2 | 548 | - | - | 1 | 1 | - | - | » All matches |
| MLS Preseason | 3 | 1 | 2 | 1 | 108 | - | - | - | - | - | - | » All matches |
| MLS is Back KO Stage | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 357 | 246 | 111 | 94 | 23.040 | 36 | - | - | 37 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 1 | 1 | 1 | 107 | - | - | - | - | - | - | » All matches |
| Gold Cup | 2 | 2 | - | 2 | 131 | 1 | - | - | - | - | - | » All matches |
| Total | 4 | 3 | 1 | 3 | 238 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 Friendlies | 2 | 2 | - | 1 | 157 | 1 | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 1 | 157 | 1 | - | - | - | - | - |