Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2026 - 06/2027 |  | Barry Town United |  Wales | Midfield | 15 |
| 07/2025 - 01/2026 |  | Llanelli Town | Wales | Midfield | 8 |
| 07/2024 - 06/2025 | | Llanelli Town | Wales | Midfield | 20 |
| 07/2022 - 06/2023 |  | Newtown AFC | Wales | Midfield | 22 |
| 01/2020 - 06/2022 | | Barry Town United | Wales | Midfield | 15 |
| 01/2019 - 06/2019 |  | Hereford FC |  England | Midfield | |
| 07/2018 - 12/2018 |  | Nuneaton Borough | England | Midfield | |
| 01/2018 - 07/2018 |  | York City | England | Midfield | |
| 07/2017 - 12/2017 |  | Tamworth FC | England | Midfield | |
| 01/2017 - 06/2017 |  | Weston-super-Mare AFC | England | Midfield | |
| 07/2016 - 12/2016 |  | Cardiff City | Wales | Midfield | 40 |
| 08/2015 - 06/2016 | | Cardiff City | Wales | Midfield | 45 |
| 07/2012 - 06/2013 | | Cardiff City | Wales | Midfield | 45 |
| 01/2011 - 06/2012 | | Cardiff City | Wales | Midfield | 40 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Conference League Qual. | 2 | - | 2 | - | 38 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 2 | - | 2 | - | 40 | - | - | - | - | - | - | » All matches |
| Premier League | 92 | 66 | 26 | 27 | 5.992 | 2 | - | 2 | 8 | - | - | » All matches |
| League Cup | 1 | 1 | - | 1 | 67 | - | - | - | - | - | - | » All matches |
| Total | 98 | 68 | 30 | 28 | 6.227 | 2 | - | - | 9 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 4 | 2 | 2 | 2 | 163 | - | - | - | - | - | - | » All matches |
| Friendlies | 7 | 5 | 2 | 2 | 493 | - | - | - | 1 | - | - | » All matches |
 | Gold Cup Quali. | 1 | 1 | - | - | 120 | - | - | - | 1 | - | - | » All matches |
| CONCACAF Nations League B | 9 | 8 | 1 | 4 | 641 | 1 | - | - | - | - | - | » All matches |
| CONCACAF Nations League C | 2 | 1 | 1 | 1 | 72 | - | - | - | - | - | - | » All matches |
| CONCACAF NLQ | 4 | 4 | - | 2 | 335 | 2 | - | - | - | - | - | » All matches |
| Total | 27 | 21 | 6 | 11 | 1.824 | 3 | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 1 | - | 1 | - | 17 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 17 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | 1 | 84 | - | - | - | - | - | - | » All matches |
| U19 EURO Qualifiers | 2 | 1 | 1 | - | 114 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | 1 | 198 | - | - | - | - | - | - |