Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2022 - 12/2022 |  | Skála ÍF |  Faeroe Islands | Ass. Coach |
| 01/2014 - 12/2015 |  | Víkingur | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/1999 - 12/1999 |  | GÍ Gøta | Faeroe Islands | Midfield | 4 |
| 01/1998 - 12/1998 | | GÍ Gøta | Faeroe Islands | Midfield | |
| 01/1997 - 12/1997 | | GÍ Gøta | Faeroe Islands | Midfield | 18 |
| 01/1996 - 12/1996 | | GÍ Gøta | Faeroe Islands | Midfield | 13 |
| 01/1995 - 12/1995 | | GÍ Gøta | Faeroe Islands | Midfield | 5 |
| 01/1993 - 12/1994 | | GÍ Gøta | Faeroe Islands | Midfield | |
| 01/1992 - 12/1992 | | GÍ Gøta | Faeroe Islands | Midfield | 7 |
| 01/1991 - 12/1991 | | GÍ Gøta | Faeroe Islands | Midfield | 5 |
| 01/1987 - 12/1990 | | GÍ Gøta | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 1 | 1 | 1 | 95 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 3 | 2 | 1 | - | 200 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| UI-Cup | 1 | - | 1 | - | 8 | - | - | - | - | - | - | » All matches |
| Total | 7 | 3 | 4 | 1 | 348 | - | - | - | - | - | - |