Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2028 |  | 1. FC Köln |  Germany | Midfield | 11 |
| 09/2025 - 06/2026 | | 1. FC Köln | Germany | Midfield | 6 |
| 01/2022 - 08/2025 |  | Þór/KA |  Iceland | Midfield | |
| 01/2019 - 06/2021 |  | Bayer Leverkusen | Germany | Midfield | 22 |
| 05/2018 - 01/2019 | | Þór/KA | Iceland | Midfield | 7 |
| 01/2018 - 04/2018 |  | Slavia Praha |  Czech Republic | Midfield | |
| 05/2016 - 01/2018 | | Þór/KA | Iceland | Midfield | 7 |
| 01/2016 - 05/2016 | | Bayer Leverkusen | Germany | Midfield | 27 |
| 01/2012 - 12/2015 | | Þór/KA | Iceland | Midfield | 7 |
| 01/2011 - 12/2011 | | Þór/KA | Iceland | Midfield | 33 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 7 | 6 | 1 | 2 | 580 | - | - | - | 2 | - | - | » All matches |
| Champions League Qual. | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Bundesliga | 73 | 60 | 13 | 20 | 5.340 | 13 | - | 4 | 3 | - | - | » All matches |
| DFB-Pokal | 6 | 6 | - | 1 | 559 | 3 | - | - | - | - | - | » All matches |
| Total | 87 | 73 | 14 | 23 | 6.569 | 17 | - | - | 5 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | European Qualifiers League A | 6 | 5 | 1 | 4 | 427 | - | - | - | - | - | - | » All matches |
| Friendlies | 18 | 6 | 12 | 6 | 553 | 1 | - | - | 1 | - | - | » All matches |
| World Cup Qualifiers Europe | 1 | - | 1 | - | 12 | - | - | - | - | - | - | » All matches |
| EURO | 4 | 3 | 1 | 2 | 231 | - | - | - | - | - | - | » All matches |
| EM-Quali Liga A | 5 | 3 | 2 | 2 | 282 | - | - | - | 1 | - | - | » All matches |
| Nations League A | 11 | 7 | 4 | 6 | 617 | - | - | - | - | - | - | » All matches |
| Relegation Nations League | 2 | 2 | - | 2 | 153 | - | - | - | - | - | - | » All matches |
| Total | 47 | 26 | 21 | 22 | 2.275 | 1 | - | - | 2 | - | - |