Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2022 - 12/2026 |  | HB Tórshavn |  Faeroe Islands | Defence | 22 |
| 01/2018 - 12/2021 |  | Sandnes Ulf |  Norway | Defence | 3 |
| 02/2016 - 12/2017 | | HB Tórshavn | Faeroe Islands | Defence | 22 |
| 07/2013 - 02/2016 |  | Silkeborg IF |  Denmark | Defence | 5 |
| 03/2013 - 06/2013 | | Silkeborg IF | Denmark | Defence | 28 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Conference League Qual. | 10 | 9 | 1 | 4 | 739 | - | - | - | 2 | - | - | » All matches |
| Superliga | 5 | 2 | 3 | - | 253 | - | - | - | - | - | - | » All matches |
| Betrideildin | 142 | 117 | 25 | 31 | 10.343 | 9 | - | 13 | 10 | - | 1 | » All matches |
| Steypakappingin | 15 | 11 | 4 | 2 | 1.128 | 2 | - | 1 | 4 | 1 | - | » All matches |
| Stórsteypadystur | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| 1. Divisjon | 67 | 59 | 8 | 9 | 5.193 | 1 | - | - | 8 | - | - | » All matches |
| Cupen | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| Total | 245 | 204 | 41 | 46 | 18.196 | 13 | - | - | 24 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 6 | 4 | 2 | - | 406 | - | - | - | - | - | - | » All matches |
| Friendlies | 2 | 1 | 1 | 1 | 107 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 5 | 2 | 3 | 1 | 190 | - | - | - | 2 | - | - | » All matches |
| Nations League C | 4 | 1 | 3 | 1 | 100 | - | - | - | 1 | - | - | » All matches |
| Nations League D | 2 | - | 2 | - | 53 | 1 | - | - | - | - | - | » All matches |
| Total | 19 | 8 | 11 | 3 | 856 | 1 | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 6 | 6 | - | - | 540 | 1 | - | - | - | - | - | » All matches |
| Total | 6 | 6 | - | - | 540 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 3 | 3 | - | 1 | 270 | 2 | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 270 | 2 | - | - | - | - | - |