Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2020 - 12/2022 |  | FK Arendal |  Norway | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2020 - 12/2021 | | FK Arendal | Norway | Midfield | |
| 01/2016 - 12/2016 |  | Fredrikstad FK | Norway | Midfield | 33 |
| 07/2015 - 12/2015 | | Fredrikstad FK | Norway | Midfield | 2 |
| 01/2014 - 07/2015 |  | Sandefjord Fotball | Norway | Midfield | 6 |
| 01/2013 - 12/2013 |  | Kristiansund BK | Norway | Midfield | 16 |
| 01/2011 - 12/2012 |  | GIF Sundsvall |  Sweden | Midfield | 5 |
| 09/2010 - 12/2010 | | Fredrikstad FK | Norway | Midfield | 33 |
| 01/2009 - 08/2010 |  | Kongsvinger IL | Norway | Midfield | 20 |
| 08/2007 - 12/2008 |  | Tromsø IL | Norway | Midfield | 14 |
| 07/2006 - 08/2007 |  | BK Häcken | Sweden | Midfield | 10 |
| 07/2005 - 06/2006 |  | Aarhus GF |  Denmark | Midfield | |
| 01/2004 - 06/2005 | | Fredrikstad FK | Norway | Midfield | 3 |
| 01/2000 - 12/2000 |  | IK Start | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 1 | 1 | - | 1 | 80 | - | - | - | - | - | - | » All matches |
| Superliga | 20 | 18 | 2 | 3 | 1.644 | 1 | - | - | 4 | - | - | » All matches |
| Eliteserien | 83 | 64 | 19 | 15 | 5.727 | 6 | 4 | 4 | 13 | 1 | - | » All matches |
| 1. Divisjon | 110 | 101 | 9 | 12 | 9.058 | 5 | - | - | 13 | - | - | » All matches |
| Relegation Play-offs Eliteserien | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Allsvenskan | 30 | 21 | 9 | 3 | 1.994 | 2 | - | - | 3 | - | - | » All matches |
| Superettan | 15 | 9 | 6 | 1 | 929 | - | - | - | 2 | - | - | » All matches |
| Relegation Play-offs Allsvenskan | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Total | 262 | 217 | 45 | 35 | 19.702 | 14 | 4 | - | 36 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 3 | - | 3 | - | 104 | - | - | - | - | - | - | » All matches |
| Total | 3 | - | 3 | - | 104 | - | - | - | - | - | - |