Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 06/2025 - 12/2025 |  | Lysekloster IL |  Norway | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2012 - 12/2014 |  | FK Bodø/Glimt | Norway | Midfield | 8 |
| 03/2011 - 12/2011 |  | Viking FK | Norway | Midfield | 15 |
| 01/2008 - 03/2011 |  | Tromsø IL | Norway | Midfield | 18 |
| 01/2006 - 12/2007 |  | Sandefjord Fotball | Norway | Midfield | 7 |
| 05/2000 - 12/2005 |  | SK Brann | Norway | Midfield | 23 |
| 08/1998 - 05/2000 |  | Leeds United |  England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | - | 2 | - | 15 | - | - | - | - | - | - | » All matches |
| Europa League | 1 | - | 1 | - | 61 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 8 | 8 | - | 5 | 574 | 2 | - | - | - | - | - | » All matches |
| FA Cup | 1 | - | 1 | - | 4 | - | - | - | - | - | - | » All matches |
| Eliteserien | 223 | 168 | 55 | 52 | 15.398 | 33 | 6 | 13 | 16 | - | - | » All matches |
| 1. Divisjon | 33 | 30 | 3 | 12 | 2.525 | 9 | - | - | 1 | - | - | » All matches |
| Relegation Play-offs Eliteserien | 2 | 2 | - | 1 | 180 | - | - | - | - | - | - | » All matches |
| Total | 270 | 208 | 62 | 70 | 18.757 | 44 | 6 | - | 17 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 45 | - | - | - | - | - | - |