Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2018 - 12/2018 |  | Tromsø IL |  Norway | Defence | 2 |
| 07/2014 - 12/2017 |  | FC Copenhagen |  Denmark | Defence | 2 |
| 07/2011 - 06/2014 |  | Club Brugge KV |  Belgium | Defence | 2 |
| 01/2007 - 06/2011 | | Tromsø IL | Norway | Defence | 26 |
| 01/2002 - 12/2006 |  | FK Bodø/Glimt | Norway | Defence | 16 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 1 | - | 1 | - | 2 | - | - | - | - | - | - | » All matches |
| Champions League Qual. | 5 | 5 | - | - | 450 | - | - | - | - | - | - | » All matches |
| Europa League | 15 | 14 | 1 | 4 | 1.197 | - | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 14 | 11 | 3 | - | 1.074 | - | - | - | 1 | - | - | » All matches |
| Pro League | 76 | 62 | 14 | 11 | 5.549 | 1 | - | - | 8 | - | 1 | » All matches |
| Superliga | 50 | 39 | 11 | 9 | 3.532 | 1 | - | - | 3 | - | - | » All matches |
| DBU Pokalen | 8 | 7 | 1 | 3 | 582 | - | - | - | - | - | - | » All matches |
| Eliteserien | 150 | 134 | 16 | 16 | 12.168 | 1 | 1 | - | 17 | - | - | » All matches |
| Cupen | 1 | 1 | - | 1 | 69 | - | - | - | - | - | - | » All matches |
| Total | 320 | 273 | 47 | 44 | 24.623 | 3 | 1 | - | 31 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 9 | 9 | - | 1 | 790 | 1 | - | - | - | - | - | » All matches |
| Friendlies | 27 | 25 | 2 | 8 | 2.037 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 13 | 13 | - | - | 1.170 | 1 | - | - | 3 | - | - | » All matches |
| Total | 49 | 47 | 2 | 9 | 3.997 | 2 | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | - | 1 | - | 18 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 1 | 1 | - | 1 | 85 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | 1 | 103 | - | - | - | - | - | - |