Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 12/2021 - 12/2023 |  | Sacramento Republic |  USA | Midfield | 10 |
| 01/2020 - 12/2021 |  | Charleston Battery | USA | Midfield | 10 |
| 02/2019 - 12/2019 | | Charleston Battery | USA | Midfield | 11 |
| 08/2018 - 02/2019 |  | HK Kópavogur |  Iceland | Midfield | |
| 01/2018 - 07/2018 |  | FH Hafnarfjörður | Iceland | Midfield | 19 |
| 03/2017 - 12/2017 |  | New York RB II | USA | Midfield | 12 |
| 01/2013 - 06/2014 |  | Boston College Eagles | USA | Midfield | 10 |
| 01/2011 - 12/2012 |  | Bermuda Hogges |  Bermuda | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 1 | - | 1 | - | 26 | - | - | - | - | - | - | » All matches |
| Besta deild | 4 | - | 4 | - | 38 | - | - | - | - | - | - | » All matches |
| USL Championship | 125 | 75 | 50 | 44 | 7.075 | 23 | 4 | 19 | 11 | - | - | » All matches |
| U.S. Open Cup | 10 | 8 | 2 | 6 | 794 | 3 | - | - | 1 | - | - | » All matches |
| Total | 140 | 83 | 57 | 50 | 7.933 | 26 | 4 | - | 12 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 15 | 9 | 6 | 6 | 852 | 3 | 2 | 1 | 3 | - | - | » All matches |
| Friendlies | 10 | 8 | 2 | 4 | 750 | 1 | - | - | - | - | - | » All matches |
 | Gold Cup | 3 | 3 | - | 1 | 252 | - | - | - | - | - | - | » All matches |
| Gold Cup Quali. | 8 | 6 | 2 | 2 | 548 | 2 | 1 | - | - | - | - | » All matches |
| CONCACAF Nations League A | 4 | 4 | - | 2 | 329 | - | - | 2 | - | - | - | » All matches |
| CONCACAF Nations League B | 11 | 7 | 4 | 6 | 680 | 1 | - | 2 | 1 | - | - | » All matches |
| CONCACAF NLQ | 4 | 3 | 1 | 1 | 294 | 4 | - | 2 | - | - | - | » All matches |
| Total | 55 | 40 | 15 | 22 | 3.705 | 11 | 3 | 7 | 4 | - | - |