Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2026 - 06/2028 |  | Southampton FC |  England | Midfield | 99 |
| 07/2026 - 08/2026 |  | West Ham United | England | Midfield | 8 |
| 01/2026 - 06/2026 |  | Burnley FC | England | Midfield | 20 |
| 02/2025 - 01/2026 | | West Ham United | England | Midfield | 8 |
| 08/2024 - 02/2025 |  | Nottingham Forest | England | Midfield | 18 |
| 07/2024 - 08/2024 | | West Ham United | England | Midfield | 8 |
| 08/2023 - 06/2024 | | West Ham United | England | Midfield | 7 |
| 08/2020 - 08/2023 | | Southampton FC | England | Midfield | 8 |
| 07/2012 - 07/2020 | | Southampton FC | England | Midfield | 16 |
| 03/2015 - 11/2017 |  | Southampton FC U21 | England | Midfield | |
| 12/2012 - 04/2013 | | Southampton FC U21 | England | Midfield | |
| 07/2011 - 06/2012 | | Southampton FC | England | Midfield | 30 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 16 | 14 | 2 | 3 | 1.272 | - | - | 4 | 1 | - | - | » All matches |
| Europa League Qual. | 3 | 3 | - | 1 | 263 | - | - | 1 | - | - | - | » All matches |
| Premier League | 422 | 326 | 96 | 66 | 29.706 | 57 | 15 | 48 | 49 | 1 | 2 | » All matches |
| Championship | 15 | 12 | 3 | 2 | 1.185 | 1 | - | 2 | - | - | - | » All matches |
| FA Cup | 33 | 31 | 2 | 6 | 2.820 | 5 | 1 | 4 | 3 | - | - | » All matches |
| League Cup | 33 | 26 | 7 | 3 | 2.479 | 1 | 1 | 6 | 2 | - | - | » All matches |
| Total | 522 | 412 | 110 | 81 | 37.725 | 64 | 17 | 65 | 55 | 1 | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 1 | 1 | - | - | 90 | 1 | 1 | - | - | - | - | » All matches |
| U21 Premier League 2 Div. 2 | 2 | 2 | - | - | 180 | 1 | - | - | 1 | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | 2 | 1 | - | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 2 | 1 | - | 200 | 2 | - | - | - | - | - | » All matches |
| Friendlies | 5 | 2 | 3 | 2 | 197 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 1 | - | 1 | - | 10 | - | - | - | - | - | - | » All matches |
| Nations League A | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 11 | 6 | 5 | 2 | 587 | 2 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 5 | 4 | 1 | 1 | 365 | 1 | - | - | 1 | - | - | » All matches |
| U21 EURO | 5 | 5 | - | 2 | 427 | - | - | 1 | 1 | - | - | » All matches |
| U21 EURO Qualifiers | 16 | 16 | - | 1 | 1.415 | 4 | 2 | - | 3 | - | - | » All matches |
| Total | 26 | 25 | 1 | 4 | 2.207 | 5 | 2 | - | 5 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 3 | 3 | - | 1 | 242 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 242 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | 1 | 73 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 73 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 1 | - | 1 | - | 50 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 50 | - | - | - | - | - | - |