Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2022 - 12/2026 |  | KÍ Klaksvík |  Faeroe Islands | Midfield | 14 |
| 06/2019 - 12/2021 |  | HB Tórshavn | Faeroe Islands | Midfield | 10 |
| 07/2017 - 06/2019 |  | UMF Grindavík |  Iceland | Midfield | 22 |
| 07/2015 - 06/2017 |  | Vendsyssel FF |  Denmark | Midfield | 18 |
| 01/2014 - 07/2015 | | HB Tórshavn | Faeroe Islands | Midfield | 23 |
| 07/2012 - 01/2014 |  | Brøndby IF | Denmark | Midfield | 21 |
| 01/2012 - 06/2012 | | Brøndby IF | Denmark | Midfield | 42 |
| 07/2011 - 06/2012 |  | Brøndby IF U19 | Denmark | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 16 | 15 | 1 | 7 | 1.283 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 9 | 6 | 3 | 4 | 588 | - | - | - | 2 | - | - | » All matches |
| Conference League | 4 | 4 | - | - | 360 | 1 | - | - | 1 | - | - | » All matches |
| Conference League Qual. | 17 | 15 | 2 | 11 | 1.107 | 1 | - | - | 3 | 1 | - | » All matches |
| Superliga | 1 | - | 1 | - | 38 | - | - | - | - | - | - | » All matches |
| DBU Pokalen | 1 | - | 1 | - | 5 | - | - | - | - | - | - | » All matches |
| Relegation Superliga | 1 | 1 | - | 1 | 61 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 177 | 148 | 29 | 70 | 12.684 | 17 | - | 12 | 35 | 1 | - | » All matches |
| Steypakappingin | 19 | 15 | 4 | 7 | 1.473 | 2 | - | - | 4 | - | - | » All matches |
| Stórsteypadystur | 5 | 4 | 1 | 2 | 425 | 1 | - | - | 3 | - | - | » All matches |
| Besta deild | 35 | 32 | 3 | 17 | 2.560 | 2 | - | - | 10 | - | - | » All matches |
| Total | 285 | 240 | 45 | 119 | 20.584 | 24 | - | - | 60 | 2 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 17 | 12 | 5 | 6 | 1.067 | - | - | 1 | 5 | 1 | - | » All matches |
| Friendlies | 16 | 10 | 6 | 6 | 863 | - | - | - | 2 | - | - | » All matches |
| EURO Qualifiers | 15 | 12 | 3 | 6 | 1.016 | - | - | - | 4 | - | - | » All matches |
| Nations League C | 11 | 9 | 2 | 6 | 704 | - | - | - | 2 | - | 1 | » All matches |
| Nations League D | 5 | 5 | - | - | 450 | 3 | - | - | 2 | - | - | » All matches |
| Total | 64 | 48 | 16 | 24 | 4.100 | 3 | - | 1 | 15 | 1 | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 12 | 10 | 2 | 4 | 849 | - | - | - | 2 | - | - | » All matches |
| Total | 12 | 10 | 2 | 4 | 849 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - |