Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 09/2019 - 06/2020 |  | Billericay Town |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2020 | | Billericay Town | England | Midfield | 4 |
| 07/2018 - 06/2019 | | Billericay Town | England | Midfield | 12 |
| 07/2017 - 06/2018 | | Billericay Town | England | Midfield | 14 |
| 08/2016 - 09/2016 |  | Gillingham FC | England | Midfield | 4 |
| 07/2015 - 08/2016 |  | Fulham FC | England | Midfield | 23 |
| 11/2014 - 06/2015 |  | Blackpool FC | England | Midfield | 31 |
| 02/2011 - 06/2014 |  | Wolverhampton Wanderers | England | Midfield | 24 |
| 01/2010 - 01/2011 |  | Portsmouth FC | England | Midfield | 5 |
| 01/2010 - 01/2010 |  | Tottenham Hotspur | England | Midfield | 24 |
| 09/2009 - 12/2009 | | Portsmouth FC | England | Midfield | 5 |
| 11/2007 - 08/2009 | | Tottenham Hotspur | England | Midfield | 24 |
| 08/2007 - 11/2007 |  | Millwall FC | England | Midfield | 18 |
| 07/2007 - 08/2007 | | Tottenham Hotspur | England | Midfield | 24 |
| 07/2007 - 08/2007 |  | Tottenham Hotspur (R) | England | Midfield | |
| 01/2006 - 06/2007 |  | Chesterfield FC | England | Midfield | 23 |
| 07/2005 - 01/2006 | | Tottenham Hotspur (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 10 | 5 | 5 | 1 | 566 | 2 | - | - | 4 | 1 | - | » All matches |
| Premier League | 93 | 72 | 21 | 16 | 6.557 | 9 | - | 9 | 22 | - | - | » All matches |
| Championship | 84 | 73 | 11 | 20 | 6.377 | 3 | 1 | 9 | 18 | - | 1 | » All matches |
| FA Cup | 10 | 8 | 2 | - | 756 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 11 | 7 | 4 | 2 | 740 | 4 | - | - | 2 | - | - | » All matches |
| League One | 37 | 29 | 8 | 6 | 2.661 | 7 | - | - | 2 | - | - | » All matches |
| Total | 245 | 194 | 51 | 45 | 17.657 | 26 | 1 | - | 49 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 4 | 3 | 1 | 2 | 282 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 6 | 5 | 1 | 2 | 462 | - | - | - | - | - | - |