Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2022 - 06/2026 |  | Exeter City |  England | Ass. Coach |
| 10/2022 - 10/2022 | | Exeter City | England | Manager |
| 08/2019 - 10/2022 | | Exeter City | England | Ass. Coach |
| 07/2015 - 06/2017 |  | Torquay United | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2016 - 06/2017 | | Torquay United | England | Defence | 33 |
| 07/2009 - 06/2016 | | Torquay United | England | Defence | 3 |
| 07/2007 - 06/2009 | | Torquay United | England | Defence | |
| 05/2006 - 06/2007 |  | Forest Green Rovers | England | Defence | |
| 08/2004 - 05/2006 |  | Scarborough FC | England | Midfield | |
| 05/2004 - 08/2004 |  | Notts County | England | Midfield | |
| 03/2004 - 05/2004 | | Scarborough FC | England | Midfield | |
| 03/2001 - 03/2004 | | Notts County | England | Midfield | |
| 02/2001 - 03/2001 |  | Northampton Town | England | Midfield | |
| 01/2001 - 02/2001 | | Forest Green Rovers | England | Midfield | |
| 07/1998 - 01/2001 |  | Sheffield Wednesday | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 1 | - | 1 | - | 69 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 20 | 16 | 4 | 1 | 1.544 | 2 | - | - | - | - | - | » All matches |
| League Cup | 10 | 9 | 1 | 3 | 849 | - | - | - | - | - | - | » All matches |
| League One | 102 | 80 | 22 | 20 | 7.356 | 3 | - | - | 4 | - | - | » All matches |
| League Two | 188 | 180 | 8 | 8 | 16.205 | 8 | - | - | 5 | - | - | » All matches |
| Playoffs | 10 | 10 | - | 1 | 893 | - | - | - | - | - | - | » All matches |
| Total | 331 | 295 | 36 | 33 | 26.916 | 13 | - | - | 10 | - | - |