Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2026 - 06/2027 |  | Newport County |  Wales | Ass. Coach |
| 06/2026 - 07/2026 | | Newport County | Wales | Manager |
| 03/2026 - 06/2026 | | Newport County | Wales | Ass. Coach |
| 06/2022 - 09/2025 |  | Yeovil Town |  England | Ass. Coach |
| 09/2015 - 10/2016 |  | Eastleigh FC | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2016 - 06/2018 |  | Truro City | England | Defence | 12 |
| 01/2013 - 06/2015 | | Eastleigh FC | England | Defence | 6 |
| 11/2012 - 01/2013 |  | Forest Green Rovers | England | Defence | |
| 10/2012 - 11/2012 |  | Hereford United | England | Defence | |
| 07/2011 - 10/2012 | | Forest Green Rovers | England | Defence | |
| 01/2010 - 06/2011 | | Newport County | Wales | Defence | |
| 07/2009 - 12/2009 |  | Torquay United | England | Defence | 6 |
| 03/2009 - 06/2009 | | Torquay United | England | Defence | |
| 02/2009 - 03/2009 |  | Salisbury City | England | Defence | |
| 06/2007 - 02/2009 | | Torquay United | England | Defence | |
| 01/2003 - 06/2007 |  | Exeter City | England | Defence | |
| 07/1999 - 01/2003 |  | Swansea City | Wales | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 6 | 5 | 1 | 1 | 407 | 2 | - | - | - | - | - | » All matches |
| League Cup | 2 | 2 | - | 1 | 135 | - | - | - | 1 | - | - | » All matches |
| League One | 11 | 11 | - | 1 | 962 | 1 | - | - | 2 | - | - | » All matches |
| League Two | 53 | 49 | 4 | 6 | 4.328 | 4 | - | - | 9 | - | - | » All matches |
| Playoffs | 8 | 8 | - | - | 750 | - | - | - | 2 | - | - | » All matches |
| Total | 80 | 75 | 5 | 9 | 6.582 | 7 | - | - | 14 | - | - |