Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 06/2013 |  | Aldershot Town |  England | Midfield | 14 |
| 07/2012 - 12/2012 |  | Macclesfield FC | England | Midfield | 23 |
| 01/2012 - 06/2012 |  | Wycombe Wanderers | England | Midfield | 34 |
| 01/2012 - 01/2012 |  | Milton Keynes Dons | England | Midfield | |
| 11/2011 - 01/2012 | | Wycombe Wanderers | England | Midfield | 34 |
| 08/2011 - 11/2011 | | Milton Keynes Dons | England | Midfield | 27 |
| 11/2009 - 08/2011 |  | Norwich City | England | Midfield | |
| 07/2008 - 11/2009 |  | Swindon Town | England | Midfield | 11 |
| 01/2008 - 06/2008 | | Swindon Town | England | Midfield | 27 |
| 07/2007 - 01/2008 |  | Watford FC | England | Midfield | 19 |
| 03/2007 - 06/2007 |  | Crewe Alexandra | England | Midfield | 7 |
| 07/2006 - 03/2007 | | Watford FC | England | Midfield | 19 |
| 01/2004 - 06/2006 | | Watford FC | England | Midfield | |
| 12/2003 - 01/2004 |  | Barnet FC | England | Midfield | |
| 02/2002 - 12/2003 | | Watford FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 7 | 4 | 3 | 4 | 352 | - | - | - | - | - | - | » All matches |
| Championship | 100 | 35 | 65 | 21 | 3.968 | 2 | - | - | 2 | - | - | » All matches |
| FA Cup | 8 | 7 | 1 | 4 | 559 | 1 | - | - | - | - | - | » All matches |
| League Cup | 14 | 9 | 5 | 2 | 975 | - | - | - | - | - | - | » All matches |
| League One | 123 | 85 | 38 | 47 | 7.595 | 6 | - | - | 1 | - | - | » All matches |
| League Two | 1 | - | 1 | - | 16 | - | - | - | - | - | - | » All matches |
| Total | 253 | 140 | 113 | 78 | 13.465 | 9 | - | - | 3 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - |