Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2019 - 06/2022 |  | Cowdenbeath FC |  Scotland | Ass. Coach |
| 07/2017 - 06/2018 |  | Raith Rovers | Scotland | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2020 - 06/2022 | | Cowdenbeath FC | Scotland | Midfield | |
| 07/2012 - 06/2013 |  | Torquay United |  England | Midfield | 18 |
| 07/2011 - 06/2012 |  | Dunfermline Athletic | Scotland | Midfield | |
| 07/2010 - 06/2011 |  | Southend United | England | Midfield | 8 |
| 07/2007 - 06/2010 |  | Swindon Town | England | Midfield | 8 |
| 07/2005 - 06/2007 |  | Leyton Orient | England | Midfield | 8 |
| 07/2004 - 06/2005 |  | Livingston FC | Scotland | Midfield | |
| 07/1996 - 06/2004 |  | Dundee United | Scotland | Midfield | 18 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 1 | - | 1 | - | 15 | - | - | - | - | - | - | » All matches |
| FA Cup | 12 | 11 | 1 | - | 1.032 | 1 | - | - | - | - | - | » All matches |
| League Cup | 8 | 7 | 1 | 1 | 710 | 1 | - | - | 1 | - | - | » All matches |
| League One | 105 | 85 | 20 | 11 | 7.954 | 9 | - | - | 14 | - | - | » All matches |
| League Two | 94 | 86 | 8 | 8 | 7.716 | 8 | - | - | 13 | - | - | » All matches |
| Premiership | 255 | 204 | 51 | 31 | 18.893 | 15 | 1 | - | 36 | 1 | 1 | » All matches |
| Total | 475 | 393 | 82 | 51 | 36.320 | 34 | 1 | - | 64 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |