Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 12/2012 - 06/2014 |  | Staines Town |  England | Defence | |
| 09/2012 - 11/2012 |  | Boreham Wood | England | Defence | |
| 07/2012 - 09/2012 |  | Sutton United | England | Defence | |
| 07/2011 - 06/2012 |  | Kettering Town | England | Defence | |
| 02/2011 - 06/2011 |  | Bristol Rovers | England | Defence | 38 |
| 07/2010 - 02/2011 |  | Aberdeen FC |  Scotland | Defence | 16 |
| 08/2009 - 06/2010 | | Aberdeen FC | Scotland | Defence | 22 |
| 07/2004 - 08/2009 |  | Swindon Town | England | Defence | 5 |
| 01/2004 - 06/2004 |  | Watford FC | England | Defence | |
| 11/2003 - 01/2004 | | Swindon Town | England | Defence | |
| 10/2003 - 11/2003 | | Watford FC | England | Defence | |
| 09/2003 - 10/2003 | | Swindon Town | England | Defence | |
| 03/2003 - 09/2003 | | Watford FC | England | Defence | |
| 01/2003 - 03/2003 | | Swindon Town | England | Defence | |
| 05/2002 - 01/2003 | | Watford FC | England | Defence | |
| 03/2002 - 05/2002 |  | Huddersfield Town | England | Defence | |
| 07/2001 - 03/2002 | | Watford FC | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 11 | 10 | 1 | - | 913 | - | - | - | - | - | - | » All matches |
| FA Cup | 11 | 11 | - | - | 1.020 | 1 | - | - | 3 | - | - | » All matches |
| League Cup | 5 | 5 | - | - | 480 | - | - | - | 1 | - | - | » All matches |
| League One | 171 | 157 | 14 | 5 | 14.308 | 2 | - | - | 27 | 4 | 3 | » All matches |
| League Two | 40 | 40 | - | - | 3.565 | 1 | - | - | 7 | 2 | - | » All matches |
| Premiership | 44 | 38 | 6 | 4 | 3.418 | - | - | - | 5 | - | 1 | » All matches |
| Total | 282 | 261 | 21 | 9 | 23.704 | 4 | - | - | 43 | 6 | 4 |