Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2014 - 12/2014 |  | Falkirk FC |  Scotland | Midfield | 34 |
| 07/2013 - 08/2014 |  | Hibernian FC | Scotland | Midfield | 17 |
| 07/2011 - 06/2013 |  | Inverness CT | Scotland | Midfield | 4 |
| 06/2011 - 07/2011 |  | Norwich City |  England | Midfield | 30 |
| 01/2011 - 05/2011 |  | Brentford FC | England | Midfield | 28 |
| 11/2010 - 01/2011 | | Norwich City | England | Midfield | 30 |
| 08/2010 - 11/2010 |  | Yeovil Town | England | Midfield | 20 |
| 07/2010 - 08/2010 | | Norwich City | England | Midfield | 30 |
| 03/2010 - 06/2010 | | Norwich City | England | Midfield | 7 |
| 01/2010 - 02/2010 | | Yeovil Town | England | Midfield | 20 |
| 07/2009 - 01/2010 | | Norwich City | England | Midfield | 7 |
| 03/2009 - 06/2009 |  | Swindon Town | England | Midfield | 34 |
| 07/2006 - 03/2009 |  | Swansea City |  Wales | Midfield | 17 |
| 07/2005 - 06/2006 | | Swansea City | Wales | Midfield | 23 |
| 07/2001 - 06/2005 |  | Bangor City | Wales | Midfield | 2 |
| 07/2000 - 06/2001 |  | Porthmadog FC | Wales | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | 2 | 144 | - | - | - | - | - | - | » All matches |
| UI-Cup | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Championship | 11 | 5 | 6 | 2 | 473 | - | - | - | - | - | - | » All matches |
| FA Cup | 5 | 3 | 2 | 1 | 294 | - | - | - | 1 | - | - | » All matches |
| League Cup | 5 | 5 | - | 2 | 458 | - | - | - | 2 | - | - | » All matches |
| League One | 69 | 55 | 14 | 9 | 4.986 | 6 | - | - | 8 | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 300 | - | - | - | - | - | - | » All matches |
| Premiership | 62 | 47 | 15 | 7 | 4.257 | 2 | - | - | 5 | - | 1 | » All matches |
| Championship | 4 | 4 | - | 1 | 344 | - | - | - | 1 | - | - | » All matches |
| League Cup | 1 | 1 | - | 1 | 69 | - | - | - | - | - | - | » All matches |
| Total | 165 | 128 | 37 | 25 | 11.595 | 8 | - | - | 18 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | - | 1 | - | 8 | - | - | - | - | - | - | » All matches |
| Friendlies | 6 | 1 | 5 | 1 | 183 | - | - | - | 1 | - | - | » All matches |
| Total | 7 | 1 | 6 | 1 | 191 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 2 | 2 | - | 1 | 148 | - | - | - | 1 | - | - | » All matches |
| Total | 2 | 2 | - | 1 | 148 | - | - | - | 1 | - | - |