Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 11/2025 - 06/2027 |  | Swansea City |  Wales | Ass. Coach |
| 12/2017 - 12/2017 | | Swansea City | Wales | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2019 - 06/2019 |  | Llanelli Town | Wales | Midfield | 7 |
| 07/2011 - 06/2018 | | Swansea City | Wales | Midfield | 7 |
| 09/2017 - 09/2017 |  | Swansea City U21 | Wales | Midfield | |
| 08/2015 - 08/2015 | | Swansea City U21 | Wales | Midfield | |
| 01/2011 - 06/2011 | | Swansea City | Wales | Midfield | 37 |
| 07/2010 - 01/2011 |  | Sheffield United |  England | Midfield | 8 |
| 06/2003 - 06/2010 | | Swansea City | Wales | Midfield | 7 |
| 05/2003 - 06/2003 |  | West Ham United | England | Midfield | |
| 12/2002 - 05/2003 | | Swansea City | Wales | Midfield | |
| 07/2000 - 12/2002 |  | West Ham United (R) | England | Midfield | |
| 07/1998 - 06/2000 |  | West Ham United U19 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 3 | 3 | - | 1 | 257 | - | - | - | 1 | 1 | - | » All matches |
| Premier League | 149 | 134 | 15 | 59 | 11.134 | - | - | 1 | 18 | - | - | » All matches |
| Championship | 120 | 109 | 11 | 22 | 9.671 | 1 | - | - | 18 | 1 | - | » All matches |
| FA Cup | 29 | 26 | 3 | 3 | 2.344 | 4 | 1 | - | 3 | - | - | » All matches |
| League Cup | 21 | 20 | 1 | 3 | 1.937 | - | - | - | 1 | - | - | » All matches |
| League One | 119 | 110 | 9 | 34 | 9.494 | 6 | - | - | 16 | 1 | - | » All matches |
| League Two | 97 | 83 | 14 | 6 | 7.622 | 4 | - | - | 7 | - | - | » All matches |
| Playoffs | 6 | 6 | - | 1 | 556 | 1 | - | - | - | - | - | » All matches |
| Premier League | 2 | 2 | - | 1 | 179 | - | - | - | - | - | - | » All matches |
| Total | 549 | 496 | 53 | 130 | 43.464 | 16 | 1 | - | 64 | 3 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U21 Premier League 2 Div. 2 | 1 | 1 | - | 1 | 59 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 1 | 149 | - | - | - | - | - | - |