Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 11/2025 - 06/2026 |  | Swansea City |  Wales | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2025 | | Swansea City | Wales | Midfield | 7 |
| 07/2016 - 07/2022 |  | Stoke City |  England | Midfield | 4 |
| 12/2020 - 12/2020 |  | Stoke City U21 | England | Midfield | |
| 08/2012 - 07/2016 |  | Liverpool FC | England | Midfield | 24 |
| 10/2008 - 08/2012 | | Swansea City | Wales | Midfield | 24 |
| 10/2008 - 10/2008 |  | Wrexham AFC | Wales | Midfield | 30 |
| 07/2008 - 10/2008 | | Swansea City | Wales | Midfield | 24 |
| 01/2007 - 06/2008 | | Swansea City | Wales | Midfield | 32 |
| 07/2006 - 06/2008 |  | Swansea City U18 | Wales | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Europa League | 18 | 11 | 7 | 4 | 1.055 | 1 | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 2 | 1 | 1 | - | 114 | - | - | - | - | - | - | » All matches |
| Premier League | 199 | 161 | 38 | 33 | 14.565 | 16 | - | 13 | 27 | 1 | - | » All matches |
| Championship | 293 | 224 | 69 | 70 | 19.951 | 17 | - | 12 | 40 | 1 | 2 | » All matches |
| FA Cup | 31 | 25 | 6 | 11 | 2.169 | 2 | - | - | 5 | - | - | » All matches |
| League Cup | 21 | 17 | 4 | 10 | 1.441 | 2 | - | 5 | 3 | - | - | » All matches |
| League One | 7 | 2 | 5 | 2 | 193 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | 3 | 246 | - | - | - | 1 | - | - | » All matches |
| Total | 578 | 448 | 130 | 133 | 40.094 | 38 | - | - | 78 | 2 | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 1 | 1 | - | 1 | 75 | - | - | 1 | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 75 | - | - | 1 | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 2 | 1 | 1 | 1 | 95 | - | - | - | - | - | - | » All matches |
| WC Qualifiers Europe | 21 | 20 | 1 | 4 | 1.618 | 2 | - | - | 6 | - | - | » All matches |
| Friendlies | 23 | 19 | 4 | 9 | 1.602 | - | - | 2 | 2 | - | - | » All matches |
| Olympic Games | 4 | 4 | - | 1 | 363 | - | - | - | 1 | - | - | » All matches |
| EURO | 10 | 10 | - | 3 | 863 | - | - | 1 | 2 | - | - | » All matches |
| EURO Qualifiers | 14 | 14 | - | 1 | 1.254 | - | - | - | 7 | - | - | » All matches |
| Nations League A | 1 | 1 | - | 1 | 38 | - | - | - | - | - | - | » All matches |
| Nations League B | 6 | 4 | 2 | - | 418 | - | - | 1 | 1 | - | - | » All matches |
| Total | 81 | 73 | 8 | 20 | 6.251 | 2 | - | - | 19 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 13 | 11 | 2 | 6 | 912 | 1 | - | - | 3 | - | - | » All matches |
| Total | 13 | 11 | 2 | 6 | 912 | 1 | - | - | 3 | - | - |