Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 02/2021 - 07/2022 |  | Swansea City U21 |  Wales | Manager |
| 11/2019 - 07/2021 |  | Carmarthen Town | Wales | Manager |
| 03/2018 - 11/2019 |  | Atlantic City FC |  USA | Manager |
| 02/2014 - 12/2015 |  | Swansea City | Wales | Ass. Coach |
| 07/2012 - 01/2014 | | Swansea City U21 | Wales | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2010 - 06/2012 |  | Neath FC | Wales | Defence | 4 |
| 10/2009 - 06/2010 | | Swansea City | Wales | Defence | 4 |
| 08/2009 - 09/2009 |  | Leyton Orient |  England | Defence | 24 |
| 12/2006 - 07/2009 | | Swansea City | Wales | Defence | 4 |
| 11/2006 - 12/2006 |  | Cheltenham Town | England | Defence | 24 |
| 07/1995 - 11/2006 | | Swansea City | Wales | Defence | 4 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| FA Cup | 15 | 12 | 3 | 1 | 1.112 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 13 | 13 | - | 2 | 1.187 | - | - | - | 3 | - | - | » All matches |
| League One | 81 | 64 | 17 | 15 | 5.515 | 5 | - | - | 11 | - | 3 | » All matches |
| League Two | 130 | 119 | 11 | 13 | 10.609 | 3 | - | - | 16 | 1 | 3 | » All matches |
| Playoffs | 2 | 2 | - | - | 210 | - | - | - | - | - | - | » All matches |
| Total | 243 | 212 | 31 | 31 | 18.813 | 9 | - | - | 32 | 1 | 6 |