Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2025 - 12/2025 |  | FC Hoyvík |  Faeroe Islands | Midfield | |
| 01/2022 - 12/2024 |  | B36 Tórshavn | Faeroe Islands | Midfield | 16 |
| 01/2020 - 12/2021 |  | Valur Reykjavík |  Iceland | Defence | 21 |
| 01/2018 - 12/2019 |  | HB Tórshavn | Faeroe Islands | Defence | 2 |
| 01/2016 - 12/2016 | | HB Tórshavn | Faeroe Islands | Midfield | 6 |
| 01/2015 - 12/2015 |  | AB Argir | Faeroe Islands | Midfield | 20 |
| 01/2014 - 12/2014 | | AB Argir | Faeroe Islands | Midfield | 27 |
| 08/2011 - 12/2013 | | HB Tórshavn | Faeroe Islands | Midfield | 14 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 4 | 4 | - | 1 | 336 | - | - | - | 1 | - | - | » All matches |
| Conference League Qual. | 9 | 9 | - | 4 | 792 | 3 | 2 | - | 4 | - | - | » All matches |
| Betrideildin | 190 | 157 | 33 | 50 | 13.919 | 11 | 2 | 7 | 33 | - | - | » All matches |
| Steypakappingin | 16 | 15 | 1 | 5 | 1.381 | 1 | - | - | 2 | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Besta deild | 7 | 3 | 4 | 2 | 287 | - | - | - | 1 | - | - | » All matches |
| Total | 229 | 191 | 38 | 62 | 16.985 | 15 | 4 | - | 42 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 11 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 2 | - | 2 | - | 5 | - | - | - | - | - | - | » All matches |
| Total | 3 | - | 3 | - | 16 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 6 | 3 | 3 | 2 | 283 | - | - | - | - | - | - | » All matches |
| Total | 6 | 3 | 3 | 2 | 283 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 2 | 1 | 1 | - | 105 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 105 | - | - | - | - | - | - |