Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2025 - 12/2026 |  | B36 Tórshavn |  Faeroe Islands | Midfield | 22 |
| 01/2024 - 12/2024 |  | ÍF Fuglafjørður | Faeroe Islands | Midfield | 8 |
| 01/2022 - 12/2023 |  | EB/Streymur | Faeroe Islands | Midfield | 10 |
| 01/2021 - 12/2021 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 7 |
| 06/2019 - 12/2020 |  | Víkingur | Faeroe Islands | Midfield | 6 |
| 01/2017 - 12/2018 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 8 |
| 07/2016 - 01/2017 |  | Kolding IF |  Denmark | Midfield | 20 |
| 07/2015 - 06/2016 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 8 |
| 01/2013 - 12/2014 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 8 |
| 01/2012 - 12/2012 |  | Hedensted IF | Denmark | Midfield | 22 |
| 08/2011 - 12/2011 |  | HB Tórshavn | Faeroe Islands | Midfield | 23 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 4 | 4 | - | 1 | 347 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 260 | 246 | 14 | 47 | 21.460 | 36 | 8 | 6 | 71 | 3 | 5 | » All matches |
| Steypakappingin | 11 | 11 | - | 3 | 927 | 1 | 1 | - | 2 | - | - | » All matches |
| Total | 275 | 261 | 14 | 51 | 22.734 | 37 | 9 | - | 74 | 3 | 5 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 3 | - | - | - | - | - | 1 | » All matches |
| Total | 1 | - | 1 | - | 3 | - | - | - | - | - | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 8 | 5 | 3 | 3 | 459 | - | - | - | 2 | - | - | » All matches |
| Total | 8 | 5 | 3 | 3 | 459 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 3 | 3 | - | - | 270 | 3 | - | - | 1 | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | 3 | - | - | 1 | - | - |