Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2026 - 06/2026 |  | Fremad Amager |  Denmark | Midfield | |
| 07/2023 - 01/2026 |  | AB Gladsaxe | Denmark | Midfield | 6 |
| 02/2022 - 07/2023 |  | Orange County SC |  USA | Midfield | |
| 01/2020 - 02/2022 |  | SK Brann |  Norway | Midfield | 23 |
| 08/2018 - 01/2020 |  | Lillestrøm SK | Norway | Midfield | 23 |
| 07/2015 - 06/2018 |  | Aarhus GF | Denmark | Midfield | 4 |
| 07/2012 - 06/2015 |  | Silkeborg IF | Denmark | Defence | 6 |
| 07/2011 - 06/2012 | | Silkeborg IF | Denmark | Defence | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Superliga | 156 | 128 | 28 | 24 | 11.552 | 2 | - | - | 34 | 1 | - | » All matches |
| DBU Pokalen | 14 | 14 | - | 4 | 1.150 | 1 | - | 1 | 2 | - | - | » All matches |
| Relegation Superliga | 3 | 2 | 1 | - | 241 | - | - | - | 1 | - | - | » All matches |
| Eliteserien | 70 | 66 | 4 | 13 | 5.567 | 5 | 1 | 6 | 7 | - | - | » All matches |
| Cupen | 6 | 6 | - | 3 | 433 | 4 | - | - | - | - | - | » All matches |
| Relegation Play-offs Eliteserien | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| USL Championship | 39 | 32 | 7 | 9 | 2.840 | 1 | 1 | 3 | 9 | 1 | - | » All matches |
| U.S. Open Cup | 3 | 3 | - | 1 | 242 | 1 | - | 2 | - | - | - | » All matches |
| Total | 293 | 253 | 40 | 54 | 22.205 | 14 | 2 | - | 53 | 2 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - |