Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2022 - 09/2024 |  | Nottingham Forest |  England | Ass. Coach |
| 08/2020 - 08/2022 |  | Nottingham Forest U21 | England | Manager |
| 01/2020 - 07/2020 | | Nottingham Forest U21 | England | Ass. Coach |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| U18 Friendlies 2019 |  | Ireland U18 | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2011 - 06/2016 | | Nottingham Forest | England | Midfield | 11 |
| 01/2011 - 06/2011 |  | Blackpool FC | England | Midfield | 43 |
| 01/2011 - 01/2011 |  | Sunderland AFC | England | Midfield | 20 |
| 10/2010 - 01/2011 |  | Sheffield United | England | Midfield | 24 |
| 02/2008 - 10/2010 | | Sunderland AFC | England | Midfield | 20 |
| 07/2007 - 01/2008 |  | Charlton Athletic | England | Midfield | 7 |
| 08/2006 - 06/2007 | | Charlton Athletic | England | Midfield | 5 |
| 02/2005 - 08/2006 |  | Tottenham Hotspur | England | Midfield | 19 |
| 07/1999 - 01/2005 | | Nottingham Forest | England | Midfield | 7 |
| 07/1998 - 06/2000 |  | Nottingham Forest U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 115 | 86 | 29 | 38 | 7.565 | 7 | - | 13 | 13 | - | - | » All matches |
| Championship | 294 | 247 | 47 | 71 | 22.214 | 45 | 6 | 1 | 34 | 1 | 1 | » All matches |
| FA Cup | 17 | 15 | 2 | 3 | 1.309 | 3 | - | - | 2 | - | - | » All matches |
| League Cup | 23 | 16 | 7 | 4 | 1.833 | 4 | 1 | - | 1 | - | - | » All matches |
| Total | 449 | 364 | 85 | 116 | 32.921 | 59 | 7 | 14 | 50 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 11 | 9 | 2 | 4 | 823 | 1 | - | - | 3 | - | - | » All matches |
| Friendlies | 12 | 10 | 2 | 7 | 812 | 2 | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 6 | 6 | - | 2 | 519 | - | - | - | - | - | - | » All matches |
| Total | 29 | 25 | 4 | 13 | 2.154 | 3 | - | - | 3 | - | - |