Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 06/2026 - 12/2026 |  | HB Tórshavn |  Faeroe Islands | Ass. Coach |
| 05/2025 - 12/2025 | | HB Tórshavn | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2022 - 12/2023 | | HB Tórshavn | Faeroe Islands | Midfield | 9 |
| 01/2021 - 12/2021 |  | NSÍ Runavík | Faeroe Islands | Midfield | 6 |
| 01/2016 - 12/2020 | | HB Tórshavn | Faeroe Islands | Midfield | 9 |
| 07/2015 - 12/2015 |  | AB Argir | Faeroe Islands | Midfield | 20 |
| 01/2015 - 07/2015 |  | IF Føroyar |  Denmark | Midfield | |
| 01/2011 - 12/2014 | | HB Tórshavn | Faeroe Islands | Midfield | 24 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 6 | 6 | - | 2 | 493 | 1 | - | - | - | - | - | » All matches |
| Europa League Qual. | 5 | 4 | 1 | - | 369 | - | - | - | 2 | - | - | » All matches |
| Conference League Qual. | 3 | 2 | 1 | - | 185 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 205 | 156 | 49 | 39 | 14.099 | 12 | - | 4 | 28 | - | - | » All matches |
| Steypakappingin | 23 | 13 | 10 | 3 | 1.409 | 1 | - | - | 1 | - | - | » All matches |
| Stórsteypadystur | 2 | 1 | 1 | - | 104 | - | - | - | - | - | - | » All matches |
| Total | 244 | 182 | 62 | 44 | 16.659 | 14 | - | - | 32 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | - | 3 | - | 61 | - | - | - | - | - | - | » All matches |
| Friendlies | 3 | 2 | 1 | 1 | 166 | - | - | - | 1 | - | - | » All matches |
| Total | 6 | 2 | 4 | 1 | 227 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 4 | 4 | - | 2 | 301 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 4 | - | 2 | 301 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 3 | 2 | 1 | - | 195 | 1 | - | - | 1 | - | - | » All matches |
| Total | 3 | 2 | 1 | - | 195 | 1 | - | - | 1 | - | - |