Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 12/2022 - 06/2026 |  | Lillestrøm SK |  Norway | Manager |
| 01/2016 - 12/2017 |  | Ullensaker/Kisa IL | Norway | Ass. Coach |
| 01/2013 - 12/2013 |  | Drøbak-Frogn IL | Norway | Ass. Coach |
| 01/2012 - 01/2013 |  | Vålerenga IF | Norway | Ass. Coach |
| 01/2009 - 12/2009 |  | Lillestrøm SK | Norway | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2007 - 12/2008 |  | Strømsgodset IF | Norway | Defence | 3 |
| 07/2005 - 03/2007 |  | FC Copenhagen |  Denmark | Defence | 15 |
| 08/2003 - 06/2005 |  | Borussia Dortmund |  Germany | Defence | 28 |
| 03/2004 - 12/2004 |  | Borussia Dortmund II | Germany | Defence | 28 |
| 07/2000 - 08/2003 |  | AFC Ajax |  Netherlands | Defence | 3 |
| 01/1999 - 07/2000 |  | Rosenborg BK | Norway | Defence | 2 |
| 01/1997 - 12/1998 | | Rosenborg BK | Norway | Defence | |
| 01/1991 - 12/1996 | | Lillestrøm SK | Norway | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 35 | 33 | 2 | 2 | 2.957 | - | - | - | 5 | - | - | » All matches |
| Champions League Qual. | 11 | 11 | - | 2 | 962 | 1 | 1 | - | 1 | - | - | » All matches |
| Europa League | 17 | 17 | - | 2 | 1.468 | - | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 6 | 6 | - | - | 540 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 2 | - | 1 | 150 | 1 | - | - | - | - | - | » All matches |
| UI-Cup | 6 | 6 | - | - | 540 | 1 | - | - | - | - | - | » All matches |
| Superliga | 33 | 32 | 1 | - | 2.917 | 3 | 2 | - | 2 | - | - | » All matches |
| Bundesliga | 28 | 22 | 6 | 3 | 2.016 | - | - | - | 2 | - | - | » All matches |
| DFB-Pokal | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Regionalliga Nord | 5 | 5 | - | 1 | 429 | - | - | - | 1 | - | - | » All matches |
| Eredivisie | 66 | 63 | 3 | 8 | 5.512 | 6 | 6 | 2 | 5 | - | - | » All matches |
| KNVB beker | 6 | 6 | - | - | 630 | 2 | 2 | - | - | - | - | » All matches |
| Super Cup | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Eliteserien | 79 | 74 | 5 | 8 | 6.520 | 7 | 6 | - | 4 | - | - | » All matches |
| Total | 299 | 282 | 17 | 28 | 25.047 | 21 | 17 | - | 22 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 13 | 13 | - | - | 1.170 | - | - | - | - | - | - | » All matches |
| WC Qualifiers Play-offs | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Friendlies | 32 | 30 | 2 | 5 | 2.612 | - | - | - | - | - | - | » All matches |
| EURO | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 14 | 13 | 1 | 1 | 1.191 | - | - | - | 2 | - | - | » All matches |
| Total | 63 | 60 | 3 | 6 | 5.333 | - | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |