Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2026 - 12/2026 |  | Moss FK |  Norway | Manager |
| 07/2023 - 05/2026 |  | Vålerenga IF | Norway | Manager |
| 01/2020 - 07/2023 |  | Lillestrøm SK | Norway | Manager |
| 01/2015 - 12/2019 |  | Sarpsborg 08 | Norway | Manager |
| 01/2014 - 12/2014 |  | Molde FK | Norway | Ass. Coach |
| 01/2012 - 01/2014 |  | Kristiansund BK | Norway | Manager |
| 01/2009 - 12/2011 |  | Stabæk IF | Norway | Ass. Coach |
| 01/2006 - 08/2009 | | Moss FK | Norway | Manager |
| 01/1999 - 12/2005 | | Vålerenga IF | Norway | Ass. Coach |
| 01/1998 - 12/1999 |  | Skjetten SK | Norway | Manager |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/1995 - 12/1997 | | Stabæk IF | Norway | Defence |
| 01/1993 - 12/1994 |  | Kongsvinger IL | Norway | Defence |
| 01/1992 - 12/1992 |  | Strømmen IF | Norway | Defence |
| 01/1991 - 12/1991 |  | Bærum SK | Norway | Defence |
| 01/1987 - 12/1990 | | Strømmen IF | Norway | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | - | 360 | - | - | - | - | - | - |