Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2024 - 12/2026 |  | Real Salt Lake |  USA | Ass. Coach |
| 12/2021 - 06/2023 |  | Miami FC | USA | Manager |
| 06/2020 - 11/2021 |  | Inter Miami CF | USA | Ass. Coach |
| 11/2017 - 01/2020 |  | Saint Louis FC | USA | Manager |
| 10/2015 - 11/2017 |  | Orlando City B | USA | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2012 - 12/2014 |  | Orlando City | USA | Midfield | |
| 07/2011 - 12/2011 |  | Aldershot Town |  England | Midfield | 14 |
| 01/2011 - 06/2011 |  | Barnet FC | England | Midfield | 16 |
| 10/2010 - 01/2011 |  | Stockport County | England | Midfield | 11 |
| 07/2010 - 10/2010 |  | Southampton FC | England | Midfield | 36 |
| 07/2009 - 01/2010 |  | Lincoln City | England | Midfield | |
| 08/2008 - 06/2009 | | Southampton FC | England | Midfield | 40 |
| 05/2008 - 08/2008 |  | Stoke City | England | Midfield | 26 |
| 02/2008 - 05/2008 |  | Bristol Rovers | England | Midfield | 17 |
| 07/2007 - 02/2008 | | Stoke City | England | Midfield | 26 |
| 11/2006 - 06/2007 |  | Grimsby Town | England | Midfield | |
| 05/2006 - 11/2006 | | Stoke City | England | Midfield | 26 |
| 01/2006 - 05/2006 |  | Plymouth Argyle | England | Midfield | |
| 07/2005 - 01/2006 |  | Torquay United | England | Midfield | |
| 05/2005 - 06/2005 | | Stoke City | England | Midfield | |
| 12/2004 - 05/2005 | | Torquay United | England | Midfield | |
| 07/2003 - 12/2004 |  | Portsmouth FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 7 | - | 7 | - | 68 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 5 | 3 | 2 | 1 | 261 | - | - | - | - | - | - | » All matches |
| League Cup | 5 | 2 | 3 | - | 235 | - | - | - | - | - | - | » All matches |
| League One | 4 | 1 | 3 | 1 | 127 | - | - | - | 1 | - | - | » All matches |
| League Two | 35 | 30 | 5 | 12 | 2.386 | 1 | - | - | 6 | - | 1 | » All matches |
| Total | 56 | 36 | 20 | 14 | 3.077 | 1 | - | - | 8 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 3 | 2 | 1 | 1 | 208 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | 1 | 208 | - | - | - | - | - | - |