Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 04/2019 - 12/2019 |  | Austin Bold |  USA | Defence | 12 |
| 08/2018 - 12/2018 |  | Real Monarchs SLC | USA | Defence | |
| 01/2015 - 07/2018 |  | Real Salt Lake | USA | Defence | 17 |
| 06/2017 - 12/2017 | | Real Monarchs SLC | USA | Defence | 17 |
| 02/2009 - 12/2014 |  | Aalesunds FK |  Norway | Defence | 17 |
| 08/2007 - 02/2009 |  | Stoke City |  England | Defence | 27 |
| 07/2002 - 08/2007 |  | Waterhouse FC |  Jamaica | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 6 | 5 | 1 | 1 | 423 | - | - | - | - | - | 1 | » All matches |
| Championship | 2 | - | 2 | - | 18 | - | - | - | - | - | - | » All matches |
| League Cup | 2 | - | 2 | - | 69 | - | - | - | - | - | - | » All matches |
| Eliteserien | 120 | 110 | 10 | 37 | 9.128 | 13 | 2 | - | 23 | 2 | 1 | » All matches |
| Mesterfinalen | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
 | CONCACAF Champions Cup | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Major League Soccer | 66 | 56 | 10 | 10 | 4.976 | - | - | 2 | 12 | 1 | 1 | » All matches |
| USL Championship | 16 | 10 | 6 | 3 | 941 | - | - | - | 3 | 1 | - | » All matches |
| U.S. Open Cup | 5 | 4 | 1 | 1 | 409 | - | - | - | - | - | - | » All matches |
| Total | 221 | 189 | 32 | 52 | 16.324 | 13 | 2 | - | 39 | 4 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 21 | 21 | - | 5 | 1.774 | 3 | - | - | 4 | - | - | » All matches |
| Friendlies | 22 | 19 | 3 | 7 | 1.695 | 3 | - | - | 5 | - | - | » All matches |
| Gold Cup | 7 | 7 | - | - | 630 | 3 | - | - | 2 | - | - | » All matches |
| Gold Cup Quali. | 5 | 3 | 2 | 1 | 341 | 1 | - | - | 1 | - | - | » All matches |
| Total | 55 | 50 | 5 | 13 | 4.440 | 10 | - | - | 12 | - | - |