Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2011 - 06/2014 |  | Charlton Athletic |  England | Defence | 28 |
| 07/2011 - 08/2011 |  | Burnley FC | England | Defence | 18 |
| 11/2010 - 06/2011 |  | Preston North End | England | Defence | 29 |
| 01/2010 - 11/2010 | | Burnley FC | England | Defence | 18 |
| 11/2007 - 01/2010 |  | Stoke City | England | Defence | 5 |
| 07/2006 - 11/2007 |  | Crystal Palace | England | Defence | 6 |
| 07/2004 - 06/2006 |  | Hull City | England | Defence | |
| 07/2001 - 06/2004 |  | Southend United | England | Defence | |
| 07/1998 - 06/2001 |  | Millwall FC | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 26 | 24 | 2 | 2 | 2.139 | - | - | 1 | - | - | - | » All matches |
| Championship | 174 | 171 | 3 | 8 | 15.306 | 21 | - | - | - | 1 | - | » All matches |
| FA Cup | 22 | 22 | - | - | 1.980 | 1 | - | - | - | - | - | » All matches |
| League Cup | 15 | 13 | 2 | - | 1.291 | - | - | - | 1 | - | 1 | » All matches |
| League One | 59 | 53 | 6 | - | 4.824 | 6 | - | - | 2 | - | - | » All matches |
| League Two | 137 | 135 | 2 | - | 12.211 | 11 | - | - | 7 | - | - | » All matches |
| Total | 433 | 418 | 15 | 10 | 37.751 | 39 | - | 1 | 10 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 5 | 5 | - | - | 450 | 1 | - | - | - | - | - | » All matches |
| Total | 5 | 5 | - | - | 450 | 1 | - | - | - | - | - |