Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2010 - 06/2011 |  | Luton Town |  England | Midfield | 3 |
| 07/2009 - 06/2010 | | Luton Town | England | Midfield | |
| 07/2008 - 06/2009 |  | Exeter City | England | Midfield | 3 |
| 01/2008 - 06/2008 |  | Stevenage FC | England | Midfield | |
| 08/2007 - 01/2008 |  | Stafford Rangers | England | Midfield | |
| 07/2004 - 06/2007 |  | Northampton Town | England | Midfield | |
| 12/2001 - 06/2004 |  | Cambridge United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 11 | 9 | 2 | 1 | 868 | - | - | - | 2 | - | - | » All matches |
| League Cup | 2 | 2 | - | 1 | 170 | - | - | - | - | - | - | » All matches |
| League One | 21 | 21 | - | 1 | 1.889 | - | - | - | 3 | - | - | » All matches |
| League Two | 111 | 100 | 11 | 17 | 8.643 | - | - | - | 22 | - | 1 | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 147 | 134 | 13 | 20 | 11.750 | - | - | - | 27 | - | 1 |