Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 09/2021 - 10/2022 |  | Aldershot Town |  England | Manager |
| 08/2020 - 04/2021 |  | Southend United | England | Manager |
| 07/2017 - 06/2020 |  | Weymouth FC | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2015 | | Aldershot Town | England | Midfield | 8 |
| 01/2013 - 06/2013 |  | Exeter City | England | Midfield | 28 |
| 11/2012 - 01/2013 |  | Plymouth Argyle | England | Midfield | 30 |
| 07/2012 - 10/2012 |  | AFC Bournemouth | England | Midfield | |
| 03/2012 - 06/2012 | | Aldershot Town | England | Midfield | 26 |
| 10/2008 - 03/2012 | | AFC Bournemouth | England | Midfield | 20 |
| 07/2008 - 10/2008 |  | Grays Athletic | England | Midfield | |
| 07/2007 - 06/2008 |  | Stevenage FC | England | Midfield | |
| 05/2006 - 06/2007 | | Aldershot Town | England | Midfield | |
| 07/2005 - 05/2006 |  | Cambridge City | England | Midfield | |
| 07/2000 - 06/2005 |  | Hayes & Yeading United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 16 | 16 | - | 4 | 1.384 | 2 | - | - | 4 | - | - | » All matches |
| League Cup | 3 | 3 | - | 3 | 192 | - | - | - | 1 | - | - | » All matches |
| League One | 13 | 4 | 9 | 2 | 466 | - | - | - | 2 | - | - | » All matches |
| League Two | 63 | 48 | 15 | 20 | 4.303 | 6 | - | - | 12 | 1 | - | » All matches |
| Total | 95 | 71 | 24 | 29 | 6.345 | 8 | - | - | 19 | 1 | - |