Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2013 - 12/2014 |  | Undrið FF |  Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2012 - 12/2014 | | Undrið FF | Faeroe Islands | Defence | |
| 01/2006 - 12/2007 |  | Leirvík ÍF | Faeroe Islands | Defence | |
| 01/2005 - 12/2005 |  | 07 Vestur | Faeroe Islands | Defence | |
| 01/2002 - 12/2003 | | Leirvík ÍF | Faeroe Islands | Defence | |
| 07/1996 - 12/2001 |  | KÍ Klaksvík | Faeroe Islands | Defence | 7 |
| 01/1996 - 06/1996 | | KÍ Klaksvík | Faeroe Islands | Defence | 10 |
| 01/1995 - 12/1995 | | KÍ Klaksvík | Faeroe Islands | Defence | 12 |
| 01/1993 - 12/1993 | | KÍ Klaksvík | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 2 | - | 1 | 155 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 1 | 335 | - | - | - | - | - | - |