Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2024 - 06/2026 |  | FC Roskilde |  Denmark | Defence | 5 |
| 07/2023 - 06/2025 |  | AB Gladsaxe | Denmark | Defence | 40 |
| 01/2022 - 07/2023 |  | HB Tórshavn |  Faeroe Islands | Defence | 5 |
| 01/2019 - 12/2021 | | HB Tórshavn | Faeroe Islands | Midfield | 19 |
| 01/2017 - 12/2018 |  | KÍ Klaksvík | Faeroe Islands | Midfield | 17 |
| 01/2014 - 12/2016 |  | B36 Tórshavn | Faeroe Islands | Midfield | 8 |
| 01/2013 - 12/2013 | | B36 Tórshavn | Faeroe Islands | Midfield | 17 |
| 07/2012 - 12/2012 |  | 07 Vestur | Faeroe Islands | Midfield | 5 |
| 01/2011 - 07/2012 | | B36 Tórshavn | Faeroe Islands | Midfield | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 5 | 5 | - | - | 450 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 10 | 10 | - | - | 900 | - | - | - | 2 | - | - | » All matches |
| Conference League Qual. | 8 | 8 | - | 1 | 749 | - | - | - | 1 | - | - | » All matches |
| 1. Division | 10 | 6 | 4 | 1 | 612 | - | - | - | 2 | - | - | » All matches |
| DBU Pokalen | 5 | 5 | - | 1 | 471 | - | - | - | 2 | - | - | » All matches |
| Betrideildin | 231 | 207 | 24 | 15 | 18.814 | 13 | - | 2 | 21 | 1 | 1 | » All matches |
| Steypakappingin | 20 | 17 | 3 | - | 1.623 | 1 | - | 1 | - | - | - | » All matches |
| Stórsteypadystur | 4 | 4 | - | 1 | 299 | - | - | - | - | - | 1 | » All matches |
| Total | 293 | 262 | 31 | 19 | 23.918 | 14 | - | - | 28 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 4 | 2 | 2 | - | 217 | - | - | - | - | - | - | » All matches |
| Friendlies | 4 | 4 | - | 4 | 266 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 4 | 3 | 1 | - | 239 | - | - | - | - | - | 1 | » All matches |
| Nations League C | 5 | 4 | 1 | 2 | 310 | - | - | - | - | - | - | » All matches |
| Total | 17 | 13 | 4 | 6 | 1.032 | - | - | - | - | - | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 11 | 11 | - | - | 990 | 1 | - | - | 3 | - | - | » All matches |
| Total | 11 | 11 | - | - | 990 | 1 | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 3 | 3 | - | 3 | 227 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 3 | 227 | - | - | - | - | - | - |