Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2023 - 12/2024 |  | TB Tvøroyri |  Faeroe Islands | Midfield | 6 |
| 08/2019 - 12/2021 | | TB Tvøroyri | Faeroe Islands | Midfield | 6 |
| 01/2017 - 12/2017 |  | TB/FCS/Royn | Faeroe Islands | Midfield | 6 |
| 01/2014 - 12/2016 | | TB Tvøroyri | Faeroe Islands | Midfield | 6 |
| 01/2013 - 12/2013 | | TB Tvøroyri | Faeroe Islands | Midfield | 10 |
| 01/2012 - 12/2012 | | TB Tvøroyri | Faeroe Islands | Midfield | 7 |
| 01/2011 - 12/2011 | | TB Tvøroyri | Faeroe Islands | Midfield | 14 |
| 01/2009 - 12/2010 | | TB Tvøroyri | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Betrideildin | 149 | 143 | 6 | 43 | 11.938 | 9 | 1 | 1 | 22 | - | - | » All matches |
| Steypakappingin | 4 | 4 | - | 2 | 350 | - | - | - | 3 | - | - | » All matches |
| Total | 153 | 147 | 6 | 45 | 12.288 | 9 | 1 | 1 | 25 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 4 | 3 | 1 | 1 | 285 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 3 | 1 | 1 | 285 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 2 | 1 | 1 | 1 | 74 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | 1 | 74 | - | - | - | - | - | - |